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It’s a dynamic practice flowing with rhythm, where asanas (postures) and pranaymas (energetic techniques administered, through breathing). The quieting modifications of the mental material, supported by muscular force, elasticity, just like the augmentation of lung resistance. A physical encounter where the practice sends us to our interior, thus achieving reflecting on a bit more of our essence. A deep understanding of the 5 layers that conform our being, philosophical knowledge and much more aspects that we’ll explore together, improving our life experience.