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Yoga (2021-09-17)
160.00 $MXN  |  01:00 hours  |  2

It’s a dynamic practice flowing with rhythm, where asanas (postures) and pranaymas (energetic techniques administered, through breathing). The quieting modifications of the mental material, supported by muscular force, elasticity, just like the augmentation of lung resistance. A physical encounter where the practice sends us to our interior, thus achieving reflecting on a bit more of our essence. A deep understanding of the 5 layers that conform our being, philosophical knowledge and much more aspects that we’ll explore together, improving our life experience.

Available:

Mondays & Wednesdays: 20:30 with Erika
Thursdays: 17:00 with Angie

No staff available
Chi Kung (2021-09-17)
160.00 $MXN  |  01:00 hours  |  1

Chi Kung consists of meditating movements with a slow and soft breathing pattern, including simple sets of therapeutic stretches. Each exercise, is based on the Chinese fundamentals of the body’s bioenergy, in order to correct and restructure:

  • The bioenergetic fields of the organs.
  • Refining fluids from organs and glands.
  • Regenerating the body tissues in all the body.
  • Balancing the physiological and emotional states.

Available:

Mondays & Wednesdays: 08:00 with Emmanuel
Tuesdays & Thursdays: 19:00 with Emmanuel

No staff available
Tai Chi (2021-09-17)
160.00 $MXN  |  01:00 hours  |  1

Tai Chi consists of respiratory exercises with small and soft sequence of slow movements, that keep weaving until achieving beautiful choreographies. In this healing space, the objective is achieving the perfection of the martial training. This beautiful holistic activity, focuses on the gaining excellent health and harmony, physiologically, emotionally and spiritually, in order to have full longevity.

Available:

Mondays & Wednesdays: 19:00 with Emmanuel
Tuesdays & Thursdays: 08:00 with Emmanuel

No staff available
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